Spicy Chicken and Sausage Gumbo [Low Fat]

Ingredients

1. Smoke Sausage [low fat]

2. Chicken Breast

3. Mixed Vegetables [gumbo veggies]

4. Tomatoes

5. Cajun Seasonings

6. Rice [as a side dish]

Serving Size

6 Servings

Cost

$26.00

Optional

1. Artisan Bread - $5.00 per loaf

2. Delivery Fee - $15.00

Instructions for Meal Completion

1. If frozen, transfer to refrigerator 1-2 days before serving, thaw completely or until no longer icy.

2. Can be heated in a large sauce pan or bean pot using Medium heat for 20-30 minutes or until bubbly.

Instructions for Crockpot Preparation

1. If thawed in refrigerator for 1-2 days, then can place in crockpot on low heat for 2-4 hours.

2. If partially frozen, increase cook time.