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Spicy Chicken and Sausage Gumbo [Low Fat]

Ingredients
1. Smoke Sausage [low fat]
2. Chicken Breast
3. Mixed Vegetables [gumbo veggies]
4. Tomatoes
5. Cajun Seasonings
6. Rice [as a side dish]

Serving Size
6 Servings

Cost
$26.00



Optional
1. Artisan Bread - $5.00 per loaf



2. Delivery Fee - $15.00



Instructions for Meal Completion
1. If frozen, transfer to refrigerator 1-2 days before serving, thaw completely or until no longer icy.
2. Can be heated in a large sauce pan or bean pot using Medium heat for 20-30 minutes or until bubbly.

Instructions for Crockpot Preparation
1. If thawed in refrigerator for 1-2 days, then can place in crockpot on low heat for 2-4 hours.
2. If partially frozen, increase cook time.

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