Homestyle Potato Soup [Low Fat]

Ingredients
1. Potatoes

2. Onions

3. Garlic

4. Reduced Fat Cheddar Cheese [provided]

5. Seasonings

Serving Size

7 Servings [1 cup = 1 serving]

Costs
Homemade Potato Soup - $26.00

Freshly Milled Artisan Bread - $ 5.00

Delivery Fee - $15.00

Instructions for Meal Completion

1. If frozen, transfer to refrigerator 1-2 days before serving, thaw completely or until no longer icy.

2. Can be heated in a large sauce pan or bean pot using Medium heat for 20-30 minutes or until bubbly.

3. Top serving with a tablespoon of shredded cheese.

Instructions for Crockpot Preparation

1. If thawed in refrigerator for 1-2 days, then can place in crockpot on low heat for 2-3 hours.

2. If partially frozen, increase cook time.

Rio Grande Meatloaf [Low Fat]

Ingredients

1. Ground beef

2. Black Beans

3. Crushed Corn Tortillas

4. Seasonings [cilantro, etc.]

Serving Size

6-8 Servings

Cost

$26.00

Delivery Fee - $15.00

Instructions for Meal Completion

1. If frozen, transfer to refrigerator 1-2 days before serving, thaw completely or until no longer icy.

2. Bake at 350 degrees for 45-60 minutes.

3. Slice and serve with a tablespoon of your favorite Salsa.

Instructions for Crockpot Preparation

1. If thawed in refrigerator for 1-2 days, then can place in crockpot on high heat for 1 hour, then reduce to low heat and cook for 2-3 hours or until done.

2. If partially frozen, increase baking time.

Beef Stroganoff [Low Fat]

Ingredients

1. Lean Top Round Steak

2. Mushrooms

3. Onion [optional]

4. Beef Broth
5. Sour cream

6. Seasonings

Serving Size

4 Servings

Cost

$26.00

1. White Rice - 4 servings - $3.00

--or--

2. Egg Noodles - 4 servings - $3.00

3. Delivery Fee - $15.00

Instructions for Meal Completion

1. If frozen, transfer to refrigerator 1-2 days before serving, thaw completely or until no longer icy.

2. Can be heated in a large sauce pan or bean pot using Medium heat for 20-30 minutes until bubbly.

3. Rice or Noodles thawed and heated in microwave.

Instructions for Crockpot Preparation

1. If thawed in refrigerator for 1-2 days, then can place in crockpot on low heat for 2-4 hours.

Green Chile Soup with Pork Loin [Low Fat]

This dish goes well with sour cream, cheddar cheese, and diced avocados.


Ingredients

1. Pork Loin

2. Pinto Beans

3. Green Chiles

4. Tomatoes

5. Onions

Serving Size

10 - 1 cup servings

Cost

$26.00

Optional

1. Sour cream - 8 ounces
2. Cheddar Cheese - shredded (2 cups)

$4.25 (price of ingredient + convenience charge)

3. Delivery Fee - $15.00

Instructions for Meal Completion

1. If frozen, transfer to refrigerator 1-2 days before serving, thaw completely or until no longer icy.

2. Can be heated in a large sauce pan or bean pot using Medium heat for 20-30 minutes until bubbly.

Instructions for Crockpot Preparation

1. If thawed in refrigerator for 1-2 days, then can place in crockpot on low heat for 2-4 hours.