Spicy Chicken and Sausage Gumbo [Low Fat]

Ingredients

1. Smoke Sausage [low fat]

2. Chicken Breast

3. Mixed Vegetables [gumbo veggies]

4. Tomatoes

5. Cajun Seasonings

6. Rice [as a side dish]

Serving Size

6 Servings

Cost

$26.00

Optional

1. Artisan Bread - $5.00 per loaf

2. Delivery Fee - $15.00

Instructions for Meal Completion

1. If frozen, transfer to refrigerator 1-2 days before serving, thaw completely or until no longer icy.

2. Can be heated in a large sauce pan or bean pot using Medium heat for 20-30 minutes or until bubbly.

Instructions for Crockpot Preparation

1. If thawed in refrigerator for 1-2 days, then can place in crockpot on low heat for 2-4 hours.

2. If partially frozen, increase cook time.

Chicken Spaghetti

Ingredients

1. Chicken

2. Pasta

3. Tomatoes

4. Multiple Cheeses

Serving Size

8 Servings

Cost

$26.00

Optional

1. Artisan Bread - $5.00 per loaf

2. Delivery Fee - $15.00

Instructions for Meal Completion

1. If frozen, transfer to refrigerator 1-2 days before serving, thaw completely or until no longer icy.

2. Remove waxed paper (underneath foil covering), spray foil with nonstick spray, and replace the covering.

3. Bake the dish covered at 350 for 30 minutes. Then remove the covering, and bake another 10 minutes, or until bubbly.

Bruschetta Chicken Bake

Ingredients

1. Chicken

2. Tomatoes

3. Bread Stuffing

4. Mozzarella Cheese

5. Italian Seasonings

Serving Size

6 - 8 Servings

Cost

$26.00

Optional

1. Freshly Milled Artisan Bread  $5.00 a loaf

2. Delivery Fee - $15.00

Instructions for Meal Completion

1. If frozen, transfer to refrigerator 1-2 days before serving, thaw completely or until no longer icy.

2. Remove waxed paper (underneath foil covering).

3. Bake the dish uncovered at 400 degrees for about 30-40 minutes, or until the chicken has turned white (it's on the bottom) and is no longer pink in the center. If dish is not completely thawed, it will likely require longer baking time. If baking longer than 40 minutes is required, then cover with foil to prevent bruschetta topping from burning.

King Ranch Chicken

Ingredients

1. Chicken

2. Corn Tortillas

3. Tomatoes

4. Cheddar Cheese

5. Green Chiles
6. Seasonings

Serving Size

8 Servings

Cost

$26.00

Delivery Fee - $15.00

Instructions for Meal Completion

1. If frozen, transfer to refrigerator 1-2 days before serving, thaw completely or until no longer icy.

2. Remove waxed paper (underneath foil covering), spray foil with nonstick spray, and replace the covering.

3. Bake the dish covered at 350 for 30 minutes. Then remove the covering, and bake another 10 minutes, or until bubbly.