Homestyle Potato Soup [Low Fat]

Ingredients
1. Potatoes

2. Onions

3. Garlic

4. Reduced Fat Cheddar Cheese [provided]

5. Seasonings

Serving Size

7 Servings [1 cup = 1 serving]

Costs
Homemade Potato Soup - $26.00

Freshly Milled Artisan Bread - $ 5.00

Delivery Fee - $15.00

Instructions for Meal Completion

1. If frozen, transfer to refrigerator 1-2 days before serving, thaw completely or until no longer icy.

2. Can be heated in a large sauce pan or bean pot using Medium heat for 20-30 minutes or until bubbly.

3. Top serving with a tablespoon of shredded cheese.

Instructions for Crockpot Preparation

1. If thawed in refrigerator for 1-2 days, then can place in crockpot on low heat for 2-3 hours.

2. If partially frozen, increase cook time.

Spicy Chicken and Sausage Gumbo [Low Fat]

Ingredients

1. Smoke Sausage [low fat]

2. Chicken Breast

3. Mixed Vegetables [gumbo veggies]

4. Tomatoes

5. Cajun Seasonings

6. Rice [as a side dish]

Serving Size

6 Servings

Cost

$26.00

Optional

1. Artisan Bread - $5.00 per loaf

2. Delivery Fee - $15.00

Instructions for Meal Completion

1. If frozen, transfer to refrigerator 1-2 days before serving, thaw completely or until no longer icy.

2. Can be heated in a large sauce pan or bean pot using Medium heat for 20-30 minutes or until bubbly.

Instructions for Crockpot Preparation

1. If thawed in refrigerator for 1-2 days, then can place in crockpot on low heat for 2-4 hours.

2. If partially frozen, increase cook time.

Rio Grande Meatloaf [Low Fat]

Ingredients

1. Ground beef

2. Black Beans

3. Crushed Corn Tortillas

4. Seasonings [cilantro, etc.]

Serving Size

6-8 Servings

Cost

$26.00

Delivery Fee - $15.00

Instructions for Meal Completion

1. If frozen, transfer to refrigerator 1-2 days before serving, thaw completely or until no longer icy.

2. Bake at 350 degrees for 45-60 minutes.

3. Slice and serve with a tablespoon of your favorite Salsa.

Instructions for Crockpot Preparation

1. If thawed in refrigerator for 1-2 days, then can place in crockpot on high heat for 1 hour, then reduce to low heat and cook for 2-3 hours or until done.

2. If partially frozen, increase baking time.

Penne Pasta with Sausage

Ingredients

1. Italian Sausage [turkey sausage if available]

2. Penne Pasta

3. Half-n-Half

4. Sun-Dried Tomatoes

5. Parmesan Cheese
6. Baby Spinach [optional]

6. Garlic

Serving Size

6 Servings

Cost

$26.00

Optional

1. Freshly Milled Artisan Bread - $5.00 a loaf

2. Delivery Fee - $15.00

Instructions for Meal Completion

1. If frozen, transfer to refrigerator 1-2 days before serving, thaw completely or until no longer icy.

2. Remove waxed paper (underneath foil covering), spray foil with nonstick spray, and replace the covering.

3. Bake the dish covered at 350 for 30 minutes, or until bubbly.

Chicken Spaghetti

Ingredients

1. Chicken

2. Pasta

3. Tomatoes

4. Multiple Cheeses

Serving Size

8 Servings

Cost

$26.00

Optional

1. Artisan Bread - $5.00 per loaf

2. Delivery Fee - $15.00

Instructions for Meal Completion

1. If frozen, transfer to refrigerator 1-2 days before serving, thaw completely or until no longer icy.

2. Remove waxed paper (underneath foil covering), spray foil with nonstick spray, and replace the covering.

3. Bake the dish covered at 350 for 30 minutes. Then remove the covering, and bake another 10 minutes, or until bubbly.

Beef Stroganoff [Low Fat]

Ingredients

1. Lean Top Round Steak

2. Mushrooms

3. Onion [optional]

4. Beef Broth
5. Sour cream

6. Seasonings

Serving Size

4 Servings

Cost

$26.00

1. White Rice - 4 servings - $3.00

--or--

2. Egg Noodles - 4 servings - $3.00

3. Delivery Fee - $15.00

Instructions for Meal Completion

1. If frozen, transfer to refrigerator 1-2 days before serving, thaw completely or until no longer icy.

2. Can be heated in a large sauce pan or bean pot using Medium heat for 20-30 minutes until bubbly.

3. Rice or Noodles thawed and heated in microwave.

Instructions for Crockpot Preparation

1. If thawed in refrigerator for 1-2 days, then can place in crockpot on low heat for 2-4 hours.

Green Chile Soup with Pork Loin [Low Fat]

This dish goes well with sour cream, cheddar cheese, and diced avocados.


Ingredients

1. Pork Loin

2. Pinto Beans

3. Green Chiles

4. Tomatoes

5. Onions

Serving Size

10 - 1 cup servings

Cost

$26.00

Optional

1. Sour cream - 8 ounces
2. Cheddar Cheese - shredded (2 cups)

$4.25 (price of ingredient + convenience charge)

3. Delivery Fee - $15.00

Instructions for Meal Completion

1. If frozen, transfer to refrigerator 1-2 days before serving, thaw completely or until no longer icy.

2. Can be heated in a large sauce pan or bean pot using Medium heat for 20-30 minutes until bubbly.

Instructions for Crockpot Preparation

1. If thawed in refrigerator for 1-2 days, then can place in crockpot on low heat for 2-4 hours.